Ideal sitting ergonomics | Dr. Sudheer Pothu Prolonged sitting, especially in the workplace, can pose a number of health hazards. Here are some of the most common ones: Musculoskeletal probl...
Rotator Cuff Tendinitis | Dr. Sudheer Pothu Rotator cuff tendinitis is a common shoulder condition that can cause discomfort, pain, and limited mobility. Whether you're an athlete, a painter...
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