Dr. Sudheer Kumar Pothu, Consultant Orthopaedic Spine Surgeon at Cygnet Superspeciality Clinics, Sanath Nagar, Hyderabad, highlighted the importance of daily habits for lifelong spine health on World Spine Day 2026, observed on October 16 under the theme “Spine Health for Life.” He emphasised regular exercise, correct lifting techniques, frequent movement breaks, balanced nutrition, good posture and adequate sleep to help prevent back and neck pain. He also advised seeking timely medical attention for persistent pain, numbness, tingling or weakness, while highlighting the importance of emergency care for serious warning signs. With qualifications including D.Ortho, DNB (Orthopaedics) and FNB (Spine Surgery), Dr. Sudheer Kumar Pothu encourages people to prioritise spinal health to maintain mobility and independence.
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